Resetting your metabolism can be a great way to break bad habits and jumpstart healthy lifestyle changes. By understanding the basics of how your body works, you can take control of your diet and exercise routine, setting yourself up for success in reaching and maintaining your fitness goals. At Metabolix Health, we consult with clients virtually on stubborn weight gain and why they have tried every kind of diet or solution with poor outcomes. However, we invariably discover in their free consultation that they have not run functional metabolic testing and have no idea whether they can process fats or not even though they may have been following a very low carb and high fat diet! This is the work we do – uncover exactly why your metabolism is struggling and then help you figure out the best way for you to follow a personalized program of care. Make sure you are getting enough rest each night. Not only does sleep deprivation contribute to weight gain, but it can also be detrimental to your motivation levels and mental health. To ensure you get a good night’s sleep, limit caffeine intake late in the evening and create a calming routine before bedtime. Going to bed and waking up at the same time every day helps your body adjust its internal clock, making it easier to drift off.

Meditation and yoga can help reduce stress, boost your immune system, and aid in the regulation of hormones. Studies have also found that engaging in mindful meditation can improve digestive health and reduce inflammation. Incorporate regular meditation or yoga sessions into your new healthy lifestyle to alleviate anxiety and promote overall well-being.

Eating a diet rich in nutritious whole foods is an essential part of resetting your metabolism. Adding fresh vegetables, fruits, nuts and seeds, healthy fats like olive oil and avocados, and lean proteins such as chicken and fish will help nourish your body, promote healthy blood sugar levels, and support hormone regulation. It’s also important to reduce or avoid processed junk food that can disrupt the balance of hormones in your body.

Stress - learning to combat stress (it isn’t going away) in a way that your body can handle is vital to adapting to a new metabolism. Movement and exercise - learning how to use movement and exercise in a way that is enjoyable and beneficial for your health. Foods - what foods to eat without counting calories or doing any extreme diet programs. Health is not about dieting - it is about finding what nourishes you in a healthful way.
At Metabolix Health we will review your hormones, thyroid health, gut health, detox pathways, and special metabolic testing that will review disease predictors based on your current metabolism. We can then track your progress periodically to review evidence-based medicine markers. We are a telehealth functional medicine practice. Labs are shipped to your home. You meet us virtually and your program can be delivered digitally. Any products will also be delivered directly to your home. You will work with a life and nutrition coach alongside the functional medicine practitioner.